Whichever method you choose to quit smoking, it’s important to keep positive. Keep the reason behind your decision to quit at the forefront of your mind. Write it down and keep it on display, if it helps.
Going through the quitting process can present some difficult moments. It’s when these come about that your positivity might be tested.
Keeping calm in the testing moments can really help to push negative thoughts away. Stress can be a major trigger for a lot of ex-smokers and it can eat away at positivity. But you can combat this with breathing techniques, meditation and exercise. Not only will this reduce the stress triggers, it can also engage the mind.