Have a meeting happening right when you normally take the pill? Or, are you traveling to a different time zone and not wanting to get up at 3am to take your medication? If you’re wondering “Can I change the time of my birth control pill,” the answer is thankfully yes. But there might be a few challenges.
You can usually take birth control an hour early without any problem. Some pills have a three-hour window during which you need to take them, but many are even more flexible. You should check the specific information provided with your pill to find out what the rules are.
If your pill has a three-hour window but you’re traveling to a different time zone, you can adjust the time day by day — for example, take your pill two hours after you normally do until it matches up with the time where you are. Using a back-up birth control like a condom can help you stay extra-protected while you do this.